A Return to Self: Your Power, Your Purpose, Your Peace.
You're the leader everyone looks to—the one who holds it all together, navigating challenges with grace and strength. But even the most powerful leaders need a space to replenish. The truth is, rest isn't a retreat; it's a profound return to yourself.
Through my Coaching, Consulting, and Curated Experiences, I help you find that space. Whether it’s a focused one-on-one session to reconnect with your purpose, strategic guidance for your team, or an immersive curated event designed for deep renewal, my mission is to help you lead from a place of wholeness, not burnout.
Ready to reclaim your power? Let's connect. Book a Discovery Call to learn more about how we can work together.
A Return to Self: Your Power, Your Purpose, Your Peace.
You're the leader everyone looks to—the one who holds it all together, navigating challenges with grace and strength. But even the most powerful leaders need a space to replenish. The truth is, rest isn't a retreat; it's a profound return to yourself.
Through my Coaching, Consulting, and Curated Experiences, I help you find that space. Whether it’s a focused one-on-one session to reconnect with your purpose, strategic guidance for your team, or an immersive curated event designed for deep renewal, my mission is to help you lead from a place of wholeness, not burnout.
Ready to reclaim your power? Let's connect. Book a Discovery Call to learn more about how we can work together.
You're not alone.
And you're not broken.
You're just ready for something different.
Coaching that helps you set
boundaries, not just goals
Consulting that centers identity,
alignment, and sustainability
Frameworks that support your wellbeing
and your ambition
A safe, soulful space to realign
without shame or pressure
A guide who understands what it means
to lead while carrying so much
This is more than a coaching container—it’s
your invitation to lead with intention and live in alignment.
It's Time to Come Home to Yourself
TeNita, LLC was founded on a simple truth: even the most driven leaders need a space to rest and be seen. We understand what it feels like to carry the weight of the world—to be running on empty while quietly giving your all.
Through heartfelt Coaching, strategic Consulting, and soul-nourishing Curated Experiences, TeNita helps you create a path back to yourself. We walk beside you as you release the exhaustion, reconnect with your purpose, and reclaim the joy and confidence to lead and live fully.
It's Time to Come Home to Yourself
Tenita, LLC was founded on a simple truth: even the most driven leaders need a space to rest and be seen. We understand what it feels like to carry the weight of the world—to be running on empty while quietly giving your all.
Through heartfelt Coaching, strategic Consulting, and soul-nourishing Curated Experiences, Tenita helps you create a path back to yourself. We walk beside you as you release the exhaustion, reconnect with your purpose, and reclaim the joy and confidence to lead and live fully.
Redefining
Wholeness!
It’s time to give wholeness
a new meaning.
Redefining
Wholeness!
t’s time to give wholeness a new meaning.
Hey brave heart!
lies you’ve told yourself...
“If you overachieve
they will value you more”
What companies value can sometimes be hard to gauge, so if you’re banking on the promotion because you stay late and come early, you’ll be sad to know that opportunities may be few and far between for you. Doors open for those who open them, I tech you to seek what you want, and prepare to get it.
"My family/friends will understand
my sacrifice"
Life Beyond the rat race can be hard for yourself and those you love. Sometimes the sacrifice you need to make is saying no to bad career habits.
“I don’t have time
for myself”
What you really mean is, you don’t make time for yourself. Everything else is a priority but you.
I teach you how to adopt better self-care habits so that you can give from a full cup.
“If you work hard enough
you’ll reach success”
There are plenty of people who work hard everyday but won’t have the success they long for.
Just working hard leads to burnout, working smart
helps you enjoy the journey to success.
Mission
TeNita LLC helps high-achieving Black women and mission-driven leaders recover from burnout, reconnect with their purpose, and reclaim their power. Through coaching, consulting, and curated spaces for connection, we offer the tools and support needed to lead with intention and live in alignment.
Vision
To build a movement that transforms how women lead, rest, and rise at work, at home, and in community through soulful strategy, radical self-awareness, and curated spaces that nurture healing, growth, and belonging.
Vision
To build a movement that transforms how women lead, rest, and rise at work, at home, and in community through soulful strategy, radical self-awareness, and curated spaces that nurture healing, growth, and belonging.
Purpose
I help Black women and purpose-driven leaders live fully, lead boldly, and rest deeply. At TeNita LLC, we stand for wholeness, equity, and radical self-trust, offering spaces, strategies, and support that affirm identity, restore balance, and ignite transformation. We believe healing and success aren’t either/or they belong together.
Our Core Pillar: Wellness
As a Coach, Consultant, and Curator, TeNita helps you align your inner world with your outward impact. Her signature MAP Method™ is a powerful framework designed to guide you on a journey of internal alignment, helping you find rest, clarity, and purpose.
The M.A.P method
A restorative and results-driven framework that guides your journey from burnout to boldness:
Mindset – Reframing the beliefs that drive burnout.
Acceptance – Grounding in identity beyond performance and practicing forgiveness.
Practice - Embodied habits, boundaries, and intentional rituals for sustained rest and alignment.
The M.A.P method
A restorative and results-driven framework that guides your journey from burnout to boldness:
Mindset – Reframing the beliefs that drive burnout.
Acceptance – Grounding in identity beyond performance and practicing forgiveness.
Practice - Embodied habits, boundaries, and intentional rituals for sustained rest and alignment.
The MAP Method is the heartbeat of our message
The structure behind every coaching program, and the soul of every space we curate.
You’ve been the strong one long enough.
It’s time to choose you without guilt and without apology.
Let’s talk about what rest and realignment can look like for you.
Take the Course
Let’s Do the work
Time to jump off the rat wheel! Don’t waste another year teetering around the idea of true self-growth. My M.A.P it out accelerator will empower you to let go of the version of you that is complacent and frustrated.
It’s time time to enjoy life, by building better habits of personal growth.
